Calcium is an essential mineral that plays a key role in maintaining strong bones and teeth, as well as supporting muscle function, nerve transmission, and heart health. It is crucial for preventing conditions like osteoporosis and is especially important during periods of growth and aging. Dairy products, leafy greens, fortified plant-based milks, and supplements are common sources of calcium. Most adults need around 1,000 mg of calcium per day, though requirements vary with age and life stage.
The image showcases various dairy products like cottage cheese, milk, mozzarella balls, ricotta cheese, and Parmesan cheese, along with an egg, making them nutritious and versatile staples in various diets. Each item is rich in calcium and vitamin D.
The image showcases various dairy products like cottage cheese, milk, mozzarella balls, ricotta cheese, Parmesan cheese, and an egg, all containing essential nutrients like calcium and vitamin D, making them staples in various cuisines.
Fresh eggs in a blue carton, a jug of milk, and multiple bowls filled with cottage cheese. These items are commonly used in various recipes and provide essential nutrients like protein, calcium, and vitamins, making them a nutritious choice in many diets.
